Services
EMDR | Eye Movement
Desensitization
& reprocessing
EMDR is an evidence‑based approach that helps your brain reprocess distressing memories in a way that reduces their emotional charge.
This process involves understanding your personal history, building practical coping strategies, and using bilateral stimulation (eye movements, tapping) to shift how experiences live in your mind and body.
Rather than talking through trauma in detail, EMDR helps to unlock the nervous system, allowing your brain to reprocess and heal through its natural mechanisms.
Music Therapy
As a board-certified music therapist, I understand that some experiences don’t fit neatly into words. Music can provide a safe space to explore what feels hard to say — helping you connect with your emotions, memories, and experiences in a deeper way.
Through evidence-based approaches such as songwriting, lyric discussion, instrument playing, receptive listening, and music-guided relaxations, music therapy gives you another pathway to express yourself, process what you’ve been carrying, and move towards healing in a way that feels personal and grounded.
Integrative Mind-Body
Treatment
Psychodynamic Therapy to help you understand the roots of your patterns with clarity and compassion.
Narrative Therapy and IFS‑informed parts exploration to make sense of your story, your identity, and the roles you hold.
Acceptance & Commitment Therapy (ACT) to help you connect with the values that guide you toward a life that feels meaningful and aligned.
Polyvagal‑informed and mindfulness‑based approaches to support nervous system regulation and help you feel more grounded and present.
Who I Help
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Build self‑compassion and flexibility. Rediscover rest and reconnect with motivation that feels intentional and sustainable.
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Explore the roles you’ve carried, make peace with your inner critic, and develop confidence rooted in your strengths
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Find steadiness and empowerment as we gently move through past experiences at your own pace
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Build coping strategies that support your nervous system and help reduce stress
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Navigate change with clarity and confidence, whether expected or unexpected
Schedule a Consult
Reach out to discuss your goals, ask questions about my approach, or just say hello