Services
You’re tired of feeling stuck in the same patterns
I can help you understand what’s underneath and move toward real change
You can be capable, self-aware, and doing everything you're supposed to do and still feel anxious, overwhelmed, or stuck in patterns you can't seem to change. Therapy can help you understand why and begin relating to yourself differently.
I believe effective therapy starts with an authentic relationship and is shaped by approaches that genuinely work for you.
My approach to therapy is collaborative and responsive to your needs and goals. Whether you’re familiar with certain therapeutic approaches or you’re just starting to explore your options, we’ll find the path that best aligns with your needs.
I offer EMDR, music therapy, and other integrative approaches to support you in not just understanding your story, but building a more empowered and compassionate relationship to it.
EMDR | Eye Movement
Desensitization & reprocessing
EMDR is an evidence‑based approach that helps your brain reprocess distressing memories in a way that reduces their emotional charge
EMDR is a process that involves understanding your personal history, building practical coping strategies, and using bilateral stimulation (eye movements, tapping) to shift how experiences live in your mind and body
Rather than talking through trauma in detail, EMDR helps to unlock the nervous system, allowing your brain to reprocess and heal through its natural mechanisms
Music Therapy
As a board-certified music therapist, I understand that some experiences don’t fit neatly into words. Music can provide a safe space to explore what feels hard to say — helping you connect with your emotions, memories, and experiences in a deeper way.
Through evidence-based approaches such as songwriting, lyric discussion, instrument playing, receptive listening, and music-guided relaxations, music therapy gives you another pathway to express yourself, process what you’ve been carrying, and move towards healing in a way that feels personal and grounded.
How Music Supports Healing
Helps access emotions safely and gently
Uses creativity and metaphor to deepen insight
Offers different pathways when talking feels hard
Supports grounding and improves mood
Integrative Mind-Body Treatment Approaches
My work brings together several integrative approaches that support clarity, regulation, and taking real steps towards a better relationship with yourself.
Psychodynamic Therapy to help you understand the roots of your patterns with clarity and compassion.
Narrative Therapy and IFS‑informed parts exploration to make sense of your story, your identity, and the roles you hold.
Acceptance & Commitment Therapy (ACT) to help you connect with the values that guide you toward a life that feels meaningful and aligned.
Exposure and Response Prevention (ERP) principles to support you in responding differently to fear, uncertainty, and the patterns keeping you stuck.
Polyvagal‑informed and mindfulness‑based approaches to support nervous system regulation and help you feel more grounded and present.
Who I Help
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Build self‑compassion and flexibility. Rediscover rest and reconnect with motivation that feels intentional and sustainable.
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Explore the roles you’ve carried, make peace with your inner critic, and develop confidence rooted in your strengths
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Find steadiness and empowerment as we gently move through past experiences at your own pace
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Build coping strategies that support your nervous system and help reduce stress
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Navigate change with clarity and confidence, whether expected or unexpected
You don’t have to figure it out all on your own
You deserve to have someone
walking alongside you as you move forward
Schedule a Consult
Reach out to discuss your goals, ask questions about my approach, or just say hello